A sleep stroke, sometimes called a wake-up stroke, happens when blood flow to the brain is blocked or a vessel bursts while a person is sleeping. Unlike strokes during the day, the symptoms only appear after waking up — often delaying treatment and worsening outcomes.
Why They’re So Dangerous
Stroke treatment is most effective within a few hours of onset. But with sleep strokes, those critical hours often pass unnoticed. By morning, the treatment window may have narrowed, making recovery more difficult.
Warning Signs to Know
Recognizing the symptoms is vital. Common indicators include:
- Sudden numbness or paralysis (usually on one side of the body)
- Slurred speech or difficulty speaking
- Confusion or sudden trouble understanding others
- Vision changes (blurred or double vision)
- Dizziness or loss of balance
- Severe headache with no known cause
- Nausea or vomiting
- In some cases, seizures
The FAST Rule
Doctors recommend using the FAST test:
- Face drooping — one side of the face feels weak or looks uneven
- Arm weakness — unable to lift one arm evenly
- Speech difficulty — slurred or hard to understand
- Time to call emergency services — every minute counts
Prevention Starts Before Bed
Lifestyle choices at night can reduce the risk of stroke:
- Avoid heavy meals or salty foods before bed
- Limit alcohol and quit smoking
- Keep blood pressure under control
- Manage blood sugar if diabetic
Reduce Nighttime Stress
Stress raises blood pressure and disrupts sleep. To protect your heart and brain:
- Limit late-night screen time
- Try calming routines like reading, meditation, or gentle stretching
- Practice deep breathing to unwind before bed
Build a Protective Sleep Routine
Experts suggest:
- 7–9 hours of quality sleep nightly
- Staying lightly hydrated (not overhydrated before bed)
- Taking prescribed blood pressure or heart medications consistently
- Using CPAP therapy if you have sleep apnea, since untreated apnea increases stroke risk
Final Thought
A short evening walk, followed by mindful relaxation, can be powerful in protecting your brain health. By combining healthy sleep habits with regular checkups, you can significantly reduce the hidden risks that nighttime may bring.